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Weight Control

Hypnotherapy for weight loss is an efficient way to tackle unhelpful mindsets that may be subconsciously (or consciously) decreasing your chances of effectively losing weight. For many, losing weight can be a long and challenging process that isn’t made easier by conflicting, often dangerous advice. We are continually bombarded with dangerous advice via social media, advertising, and entertainment. There are a lot of products and adverts pushing weight loss pills and other commercial weight-reducing programs. Often, these focus on restricting what you eat rather than reviewing how you eat or what you think about food. It’s no surprise that several of us develop negative mindsets around what, how, and even when we eat. Hypnotherapy for weight loss aims to aid you to feel more confident about your body, change negative ideas about eating, and assist you in losing weight responsibly and sustainably – without negatively affecting your emotional well-being. By targeting the subconscious intellect with suggestion techniques utilising your aims and targets as discussed, I can provide you with the assistance you need to develop a more focused relationship with food and exercise. Using your personal aims is key to healthy, long-term weight loss and management.

I can help with:

  • Changing your relationship with food
  • Removing the desire to eat for comfort reasons by improving your stress responses
  • Increasing your desire to exercise by improving your self-esteem and confidence

If you wish to discuss how hypnotherapy can help you with please get in touch and a FREE Initial consultation can be organised for you.

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Initial 25 minute consultation is free of charge

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National Council for Hypnotherapy
Association for Solution Focused Hypnotherapy
The British Psychological Society
Complementary and Natural Healthcard Council
Clifton Practice Hypontherapy Training