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Confidence & Self Esteem

Confidence and self-esteem issues are linked to anxiety and are often about fearing what others think about you. However, it goes deeper than that and is about what you believe or don’t believe about yourself. I assist individuals in seeing the reality of who they are and where they fit into the world. It’s important to aspire to non-judgmental attitudes towards yourself and those around you. I support individuals to overcome the feelings and judgements they have unconsciously and consciously put upon themselves and work towards self-acceptance. This is linked to shame and embarrassment about making a fool or spectacle of themselves, believing they are less than or not good enough.

I can help with:

Teaching you to generate self-confidence and improve your self-esteem
Helping you begin living your life without limitations
Helping you begin believing in yourself and your worth
Saying farewell to old limiting beliefs that hold you back

If you wish to discuss how hypnotherapy can help you with please get in touch and a FREE Initial consultation can be organised for you.

Book an appointment

Initial 25 minute consultation is free of charge

Book an Appointment

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"Abby helped me through a really difficult time, she is very clear and through all our sessions I never felt rushed. I have had to re-arrange a few times too and she’s been very flexible. I highly recommend using her services."

Jessica, Newcastle

"Abby’s version of hypnotherapy was exactly what I needed at a time when I was struggling to deal with a range of issues in my life. Her focus on positive thought, positive action and positive interaction was not something that I readily took to at first, but it does actually work to counter any negativity."

Lucy, North East

"I attended 6 sessions with Abby for Weight loss/management to control my binging behaviour. Abby was a very good listener and put me at my ease as she wasn't judgemental. I can honestly say it was a brilliant experience. I have lost nearly a stone in weight with Abby’s help and the backup recording she provides. Would highly recommend."

Diane, Manchester

"I went for the first time a few weeks ago and did not know what expect. But whole process is painless and very relaxing. Highly recommend!"

Kieran, Middlesborough

"Since seeing Abby, life is much better - I’m in a great relationship, have since been promoted and feeling much more confident. I would thoroughly recommend this charming, kind professional to help anyone with any issue that could be overcome with relaxation and hypnotherapy."

Katey, North East

"I went to see Abby with a personal issue, but our sessions improved so many more aspects of my life. I definitely feel more positive as a person and like I could take on the world!"

Luca, London

"I attend about 10 sessions with Abby and loved every one of them. She was professional, caring and understanding. I went for help with one difficulty but gained so much more than I expected! I still listen to the audios she provided me with, and I am able to use the tools I learnt in the sessions. Hypnotherapy was well worth it, and I would definitely go back to Abby if I felt I needed the help. Thanks for everything!"

Annie, Newcastle

National Council for Hypnotherapy

Association for Solution Focused Hypnotherapy

The British Psychological Society

Complementary and Natural Healthcard Council

Clifton Practice Hypontherapy Training