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Shame

Experiencing feelings of shame can be extremely unpleasant and may lead to future issues in a person’s life. Feelings of shame are generally triggered by having unhealthy beliefs about yourself because of a preceding event that may have been public. Often you assume you will bring on other people’s disapproval or worse, as a consequence of what you have done. The shameful feelings later come to pass because we assign self-worth to other people’s opinions of us. Hypnotherapy can help by helping you to let go of these unpleasant feelings and allowing you to regain your self-esteem and live a happier, healthier life.

I can help with:

Letting go of unpleasant feelings of shame
Starting to feel positive about yourself again
Discovering a level of peace and understanding of how to relax

If you wish to discuss how hypnotherapy can help you with please get in touch and a FREE Initial consultation can be organised for you.

Book an appointment

Initial 25 minute consultation is free of charge

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"Abby helped me through a really difficult time, she is very clear and through all our sessions I never felt rushed. I have had to re-arrange a few times too and she’s been very flexible. I highly recommend using her services."

Jessica, Newcastle

"Abby’s version of hypnotherapy was exactly what I needed at a time when I was struggling to deal with a range of issues in my life. Her focus on positive thought, positive action and positive interaction was not something that I readily took to at first, but it does actually work to counter any negativity."

Lucy, North East

"I attended 6 sessions with Abby for Weight loss/management to control my binging behaviour. Abby was a very good listener and put me at my ease as she wasn't judgemental. I can honestly say it was a brilliant experience. I have lost nearly a stone in weight with Abby’s help and the backup recording she provides. Would highly recommend."

Diane, Manchester

"I went for the first time a few weeks ago and did not know what expect. But whole process is painless and very relaxing. Highly recommend!"

Kieran, Middlesborough

"Since seeing Abby, life is much better - I’m in a great relationship, have since been promoted and feeling much more confident. I would thoroughly recommend this charming, kind professional to help anyone with any issue that could be overcome with relaxation and hypnotherapy."

Katey, North East

"I went to see Abby with a personal issue, but our sessions improved so many more aspects of my life. I definitely feel more positive as a person and like I could take on the world!"

Luca, London

"I attend about 10 sessions with Abby and loved every one of them. She was professional, caring and understanding. I went for help with one difficulty but gained so much more than I expected! I still listen to the audios she provided me with, and I am able to use the tools I learnt in the sessions. Hypnotherapy was well worth it, and I would definitely go back to Abby if I felt I needed the help. Thanks for everything!"

Annie, Newcastle

National Council for Hypnotherapy

Association for Solution Focused Hypnotherapy

The British Psychological Society

Complementary and Natural Healthcard Council

Clifton Practice Hypontherapy Training