Stress, Anxiety and Depression
Stress
Mild levels of stress can be good, and it can assist you with accomplishing goals. In today’s world, people are experiencing higher levels of stress on a recurring daily basis. This means many individuals are being pumped with unhealthy levels of stress hormones, for example, adrenaline and cortisol. When the body becomes overwhelmed with such hormones, the person may experience numerous negative symptoms, e.g., headaches, fatigue, trembles, mood problems, and various other symptoms.
Hypnosis can help take on stress-related problems by altering how your subconscious mind works. Hypnotherapy assists clients with rediscovering their inner confidence so they become at peace with themselves and the world around them.
I can help with:
- Working with the subconscious intellect to alter the way you think about stressful situations and triggers
- Reducing stress levels significantly
- Regain inner confidence and achieve self-peace
Anxiety
Anxiety manifests in many forms; panic, OCD, shyness, phobias, worry, fear, and various other ways. Anxiety itself is an entirely natural reaction to a threat or danger. So, when you have that feeling of fear or panic, your body is trying to warn you to escape that situation ASAP or get ready to fight for your life. Unfortunately, our mind sometimes doesn’t differentiate between imagination and real situations. So, when you imagine awful, unbearable scenarios about the future, which are unlikely to happen, you trigger what is called a ‘fight or flight’ response. Now everything comes to your thoughts. Specific thoughts about an event or situation will prompt feelings of fear or worry and cause anxiety with symptoms such as breathing issues, trembling, sweating, and a racing heart. Sometimes healthy thoughts can cause ‘concern’; this is considered similar to anxiety but is usually less intense an emotion. Concern does not trigger fight or flight. I support individuals with their reaction to situations, so they react with ‘concern’ instead of ‘anxiety’ throughout life’s harmful and threatening experiences. Hypnotherapy helps them to manage their lives rationally and positively. In my sessions, we work out any thoughts that make you feel anxious, panicked, insecure or worried. And we work to alter them so that you begin thinking rationally and experiencing healthy levels of stress and emotion.
I can help with:
- Learning to deal with life’s adverse events and triggers
- Living logically and positively
- Experiencing healthy emotions again
Depression
Depression is complicated and manifests in numerous forms, and often comes bundled with anxiety and confidence issues. Each case is different; one thing is sure, the thoughts that a person is experiencing depression is having will continue their depressive episode. I support individuals in identifying and altering those thoughts and behaviours. There’s no fast fix, and depression can take a few months to improve.
I can help with:
- Dealing with complicated issues
- Changing problematic thought patterns
- Changing problematic behaviours and responses
If you wish to discuss how hypnotherapy can help you with please get in touch and a FREE Initial consultation can be organised for you.
Book an appointment
Initial 25 minute consultation is free of charge
